Too many Stellas left you thick in the middle? We asked Gold’s Gym trainer Mike Ryan, who’s beefed up Mark Wahlberg, Edward Norton, The Rock and The Denver Broncos, to give us the real deal on how to banish them for good. Beyond the Truffle Shuffle, belly fat is no
Female Gym Misconceptions Debunked
“I just want to lose fat around my stomach and nowhere else.” “I just want to tone my inner thighs.” “Lifting weights is just going to turn me into a man!” I have heard these statements from women about 3,000 times. Those 3 desires have one thing in common; they are pretty much impossible. Let’s [...]
Ma Health Clubs “How to Make Your Results Last”
People who are physically fit generally engage in exercise to have been able to attain this state. By this exercise or physical activity, it may mean fitness training in a Ma health club. Fitness training serves many rewarding purposes. Among them could be losing weight, or losing body fat, gaining strength, fighting certain disabilities, or [...]
What a Fitness Membership Can Do for You in Boston
A membership to a Massachusetts health club can have immediate and long-lasting fitness and health and fitness benefits. You can easily get your body in shape at a Boston gym for an upcoming wedding, reunion, or just for that long-forgotten New Year’s resolution, and you can also improve stamina and reduce your risk of diseases [...]
By goldsgy2 | 02 Aug 2010 | Featured , Health Tips
By goldsgy2 | 02 Aug 2010 | Featured , Healthy Recipes
Recipe: Farfalle with Watercress, Cherry Tomatoes, and Feta
Ingredients 8 ounces farfalle pasta 1 cup crumbled reduced-fat feta cheese 2 pints cherry tomatoes, halved 3 cups watercress leaves (from 2 small bunches) 1/4 teaspoon black pepper Method 1. Cook pasta as package instructed 2. Place the cheese in a large bowl and top with watercress 3. Take 1/4
By goldsgy2 | 30 Jul 2010 | Featured , Workout Tutorial
The Most Important Workout You’ll Ever Do
Regular cardio exercises can help keep you fit, but strengthening your core is an essential, age-defying activity that should be a consistent part of your weekly routine. Having strong lower back, ab and waist muscles not only will help chisel your body into a bathing-suit-worthy physique — it will make
By goldsgy2 | 23 Jul 2010 | Featured , Healthy Recipes , Killer Workouts , Member Spotlight , Videos
New Workout #2
Workout from Visualtwist on Vimeo.
By goldsgy2 | 23 Jul 2010 | Featured , Healthy Recipes
Recipe: Delicious Fruity Salmon
Recipe Information: Serves: Salmon Portion Course Cooking Method Preparation Time: 4 Fresh Salmon, Fillet Main Chargrill, Grill Less than 30 minutes Ingredients: * 4 x 125-150g / 4-5oz Tartan Quality Mark Salmon Fillet, with skin on * 1 tbsp fresh ginger, peeled and roughly chopped * 1 clove garlic, roughly
By goldsgy2 | 23 Jul 2010 | Featured , Healthy Recipes , Killer Workouts , Member Spotlight , Videos
New Workout
Workout from Visualtwist on Vimeo.
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