In the midst of peak apple season, the age-old adage “an apple a day keeps the doctor away” holds especially true. Apples are notoriously healthy and as summer turns to autumn, now is the perfect time to take a ride just outside of Boston to fill a bag with the healthful little fruits that:
• Assist in weight loss. Apples are an excellent source of fiber and energy, and if eaten regularly in place of a bag of chips or a bowl of sugary cereal can help you lose a few pounds.
• Strengthens blood. Chock full of natural vitamins and minerals, the tasty little fruits give your body the building blocks it needs run efficiently.
• Improves heart health. Eaten with the skin, apples contain antioxidants, flavonoids, and (again) fiber. All three keep your heart healthy by helping to stop inflammation, regulate blood pressure and lessen the risk of heart disease among other benefits.
• Supports lung function. Apples stand out among fruits in lowering asthma risks and maintaining lung function. Flavanoids specific to apples, including phloridzin, are thought to play key roles in these areas.
• Prevent cancer. Many studies have show that people who eat apples on a regular basis have a significantly lower risk for developing lung, liver, breast, and colon cancer. The nutrient rich treat can benefit many systems in the body
New England is perfect apple country, and with a food so versatile (in both benefits and on the menu) it’s a good idea to get ‘em fresh before apple pickin’ season is over. In addition to eating fruits Ma health clubs, spinning class, and health and fitness are intrical parts to a healthy lifestyle.