1) Warm-up: (4-5 minutes) Pick your cardio piece of choice;  treadmill, elliptical or bike. Step on and perform at a moderate intensity and gradually increasing intensity as you go.  Do this for 4-5 minutes.  The purpose of the warm-up is simply to elevate your body temp, increase circulation and ultimately to get your body ready for [...]

Your holiday workouts don’t have to mirror your hectic holiday schedule. The best thing you can do to avoid seasonal weight gain is be “as consistent as possible,” says Gold’s Gym Fitness Institute member Ramona Braganza. “Even if you can fit in only 20 minutes, just try to do something as many times as possible [...]

Don’t know what to do at the gym? Consult with a personal trainer to learn more about which type of workout is best suited for you. If you do not belong to a gym, Gold’s Gym always offers wonderful gym memberships to help you out! Before you start your workout out at Gold’s Gym or any [...]

Cynthia Conde, creator of the Bridal Bootcamp Challenge, has helped countless brides tone-up for their wedding day. Here are some tips from Conde on how future brides can get in shape for the big day. 7 Day Detox – The main goal here is to rid yourself of an overdependence of refined foods, such as [...]

Gold’s Gym Fitness Director, Dan Sullivan, discusses the benefits of exercising outdoors and fun activities. Exercising outdoors has many benefits. Outdoor activities during the spring are generally perceived as being more enjoyable because we have been stuck indoors all winter long. Therefore, the first chance we have to get outside and experience the warmth and [...]

Regular cardio exercises can help keep you fit, but strengthening your core is an essential, age-defying activity that should be a consistent part of your weekly routine. Having strong lower back, ab and waist muscles not only will help chisel your body into a bathing-suit-worthy physique — it will make other activities like holding your [...]