“Circuits. One mistake that people make is to do multiple sets of the same exercise without rest between the sets. This doesn’t allow your muscles to recover and it’s a waste of your workout. But instead of doing a set, resting, and then doing your second set, it’s more effective to move on to multiple [...]

In addition to working all four layers of your abs, you also need to change up your ab routine so that your muscles are continually being challenged. If you do the exact same ab exercises for weeks on end, your muscles will adapt and plateau – and you will miss out on some of the [...]

Sitting in a chair all day can often harm, rather than help, our bodies’ reaction to our workout routine. Whether you exercise before work and don’t want that initial buzz to be canceled out by hours of sitting, or you prefer to run the day’s stress away and don’t want bad posture “cramping” your style, [...]

1) Warm-up: (4-5 minutes) Pick your cardio piece of choice;  treadmill, elliptical or bike. Step on and perform at a moderate intensity and gradually increasing intensity as you go.  Do this for 4-5 minutes.  The purpose of the warm-up is simply to elevate your body temp, increase circulation and ultimately to get your body ready for [...]

Workout from Visualtwist on Vimeo.

Workout from Visualtwist on Vimeo.